Reflexology uses pressure points on the feet to treat some health issues. Foot reflexology improves circulation and prevents unnecessary foot pain by stimulating the flow of blood and oxygen throughout the body. It is a gentle, hands-on technique that will leave you feeling calm and relaxed. Here are some benefits of foot reflexology. If you are suffering from foot pain, you should seek treatment from a qualified reflexologist. This method may also benefit those who have osteoporosis and diabetes.
Reflexology training courses are ideal for massage therapists and bodyworkers who want to learn this ancient technique. You will learn the anatomy and biomechanics of the feet, how to properly treat foot reflexology, and how to release tension from the body. You will also be able to apply the techniques to yourself or others. An accredited reflexology training course will cover all the essential aspects of reflexology. The class includes hands-on practice and an energy session.
Among the benefits of foot reflexology is better sleep. Reflexology stimulates the release of serotonin and endorphins, which help the body switch into parasympathetic mode, the resting state. This enables you to get a restful night’s sleep and reduces residual stress in your body. You can also reduce the intensity of your headaches and migraines by undergoing reflexology sessions. These health benefits are a result of your body healing itself.
You may visit Online Massage Courses for more information about reflexology.